Today Ken and I went to visit Tanner at the Y for our Total Health Consultation. We figured we were pretty healthy, which fortunately our heart rate and blood pressure confirmed. Our BMI needs some work, which we already knew. We also learned where our target heartrates needed to be for an optimum workout. We tried out some machines–the arc something-or-another, the elliptical trainer, and the bike. Our next session is scheduled for April 5th where hopefully, we’ll see some progress. After our 45 minute session we headed upstairs and did a quick workout, me on the arc and Ken on the treadmill.