Ken had suggested I do something like this earlier but of course, I haven’t had time. (Not that I do now, but since I just finished making this recipe, I figured why not?!) I have been trying a variety of different recipes to make it easier on the family’s dinnertime. Ken works a full day as do I, so I was looking for something that I could make South Beach compliant, that the kids would eat, and would be easy to prepare. I shop for 2 weeks at a time and plan out my menus accordingly. Tonight’s menu is Hearty Chicken & Noodle Casserole, courtesy of Campbell’s that was posted in a magazine a long, long time ago. Hint: earlier in the week when I make chicken breasts, cook an extra one or two to add to meals later in the week. Even if you don’t use it, cut it up and freeze it to add to soups and stews for those yummy winter meals!
Hearty Chicken & Noodle Casserole
Ingredients:
1 can (10 3/4 oz) Campbell’s Cream of Mushroom Soup (Regular, 98% Fat Free, or 25% Less Sodium)
1/2 cup milk (I use 1% or skim)
1/4 tsp. ground black pepper
1/4 cup Parmesan cheese
1 cup frozen mixed vegetables
2 cups cubed cooked chicken
2 cups medium egg noodles, cooked and drained (it also mentions using 2 cups of cooked corkscrew-shaped pasta for noodles so I’m using the whole-wheat version)
1/2 cup shredded Cheddar cheese
Stir soup, milk, black pepper, Parmesan cheese, vegetables, chick and noodles in a 1 1/2-qt casserole dish. Bake at 400 degrees for 25 minutes or until hot. Stir. Top with the Cheddar Cheese.
Prep: 10 minutes Bake: 25 minutes Makes: 4 servings
My kids love this recipe and have no clue that there’s mushroom soup in it. (Good thing, too, or otherwise they wouldn’t eat it!) This time I omitted the vegetables and did them on the side as my children only seem to like corn and peas. Booooorrriiiinnnnngggg! Great for leftovers for my lunches, too! Let me know what you think if you try this recipe!

Pictured above: casserole straight from the oven (omitted mixed vegetables and put Colby cheese on top instead of straight Cheddar. I also used the entire box of pasta instead of just the 2 cups and I added more chicken) and the adult serving (we had a frozen vegetable mix of cauliflower, broccoli and carrots. The kids had corn.)